Individual counselling

Counselling is an act of courage in which you admit you don't have all the answers you would like and are open minded enough to find a safe place to do some work in finding your answers! In the safe place you create with me, you will find yourself becoming more aware of the skills and wisdom you already have, as well as learning some new ways of thinking and quite a few new skills.

How does it work?

Through a mixture of psycho-education, practical exercises and an expanding self-awareness, you will find yourself on an exciting learning experience that will open your eyes to many more choices you have in life. This exploration helps you to move from reacting to life as you experience it to consciously choosing how you want to be in any situation.

What will I learn?

• How to use self-awareness to increase the choices you have in your life.
• How to communicate in safe and effective ways.
• How to look at relationships from a new, more empowering perspective.
• How to maintain healthy emotions and outlooks.
• How to empower yourself to reach towards your potential.

How much will it cost?

Please see my Price list.

How do I book a place?

Simply complete my online enquiry form or call me.